Performance Proven

                                                                                                                                  Oct 31st, 2017

Hilton Cadets Basketball Speed Camp

The Parisi Speed of School Rochester is excited to be working with the Hilton Cadets basketball program. The Parisi Speed School is the industry leader in performance enhancement who delivers positive training experiences while enhancing speed of movement and strength of character.  Our goal is for parents and coaches to see a noticeable change in technique and speed as result of the program. 

Linear and lateral speed training to enhance mechanics and increase proficiency of movement
Agility training to maximize change of direction quickness
Landing techniques to minimize potential for injury
Mobility and stretching to keep athletes healthy throughout season
Plyometric and explosive drills to increase agility and center of gravity management
Injury prevention techniques and exercises to protect athlete in high demand sports
Team workouts in which athletes will be working together

Workouts will be approximately 1 hour in length.  Our focus is to provide players with a training program that allows them to become faster and stronger while also decreasing chances of injury.  Sessions will be based around a dynamic warmup, exercises for the team’s ability and age, speed/agility techniques to improve quickness and also stretching/mobility to increase range of motion and help recovery.

Days and Time:  Team workouts will be on Saturday mornings 8am-9am before skill sessions from 12/2 – 2/10  (Skipping 12/2 due to a game)

Billy Sauer
Owner / Performance Coach

Parisi Speed School – Rochester, NY
2830 Baird Rd. Fairport, NY 14450

2700 Brighton Henrietta TL Rd. Rochester, NY 14623
585-381-FAST ParisiRochester.com2830 Baird Road   *   Fairport, NY   *   585-381-FAST   *                                                       TRAIN SMART.              PLAY HARD.